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Did you know that office workers get more back pain that manual labourers? Yep it’s true…and one of the major reasons is they SIT WAY TOO MUCH!But..for many of us SITTING IS A PART OF OUR LIFE.In this video we share the 4 Golden rules of sitting. We’ll show you ways to minimise the dangers […]
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In todays video we discuss one of the most overlooked factors when it comes to getting lasting relief from back pain. You might be surprised to find out what it is… If you’re feeling frustrated because you’re not getting lasting relief from your adjustments then be sure watch this video as we explore the role […]
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Hi there, Hope you’re having a great day. Elbow and wrist pain is super common in many of the patients that we see. If you’ve experienced it before then you know just how frustrating it can be…arghhh Whether it’s the stress of sitting at a computer and using mouse everyday or if you’re like me […]
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Ok…this is a question that Angus and Kirby get asked on a weekly basis. We’re all beginning to understand the ENORMOUS impact that good nights sleep has on our health and having the right pillow is a key ingredient. Watch the video below and find out just how often you should be changing your pillow […]
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Ok…. I’ll ask for forgiveness in advance, this weeks newsletter might get a little deep. But hang in there, hopefully it’s worth it and it might quite possibly save your life. I’ve been a chiropractor now for almost 17 years… ouch, how fast time flies. Like both Dr Tony and Dr Kirby I love helping […]
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Back pain has become epidemic in our society with studies suggesting that at some stage 80% of Australians will suffer. In this short video Dr Angus Pyke (Chiropractor) talks through three of the underlying causes of back pain and what you can do today to be pain free. For more information please call 03 9646 1414 […]
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I don’t know why, but as human beings we tend to complicate things. And health is certainly no exception. The media plays a large role in this as we get bombarded with a different message every week. Butter V Margarine Fish oil V Krill oil Zumba V Crossfit Bacon V….. surely there is nothing better […]
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For more than 15 years I have had the pleasure of working with people from just about every background, from elite athletes to the very unwell, from millionaires to those on welfare. Regardless of the background, when it comes to expressing abundant health (or regaining it)I have noticed a few similarities and I thought I […]
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Mistake 4, they are not getting enough sleep. Welcome back to the final part of this newsletter series on the four mistakes people make when wanting to lose weight. In this newsletter series you have learnt to uncover the roadblocks that have up until now prevented your weight loss pull back the curtain on the […]
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3.they miss out on one or more of the pillars of exercise Welcome back to the third part of this newsletter series on the four mistakes people make when wanting to lose weight. In part one uncovered the roadblocks that have up until now prevented your weight loss. Part two was all about debunking the […]
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