Tight, cranky muscles? Try this.

Tight, cranky muscles? Try this.

Tight Cranky Muscles? Try this If you’ve got constant tight, cranky muscles then you NEED to know about dry needling! Luckily for us…we’ve got an expert on the topic, Dr Kirby. In this short video, I interview Dr Kirby and she shares everything you need to know about...
Ease Back, Neck & Shoulder Pain.

Ease Back, Neck & Shoulder Pain.

Did you know that office workers get more back pain that manual labourers?   Yep it’s true…and one of the major reasons is they SIT WAY TOO MUCH! But..for many of us SITTING IS A PART OF OUR LIFE. In this video we share the 4 Golden rules of sitting.   We’ll...
Elbow or Wrist Pain? Do this..

Elbow or Wrist Pain? Do this..

Hi there, Hope you’re having a great day. Elbow and wrist pain is super common in many of the patients that we see.  If you’ve experienced it before then you know just how frustrating it can be…arghhh Whether it’s the stress of sitting at a...

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