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Aug 24

4 Weight loss mistakes. Part 2

By admin

Welcome back to the second part of this newsletter series on the four mistakes people make when wanting to lose weight. Here’s a brief summary from part one (click here to read more) Rather than define obesity as a disorder of energy balance or eating too much,  cutting edge medical researchers started from the idea that […]

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Aug 14

4 weight loss mistakes: Part 1

By admin

Weight loss is now a billion dollar industry and whilst there is more information available to us now than ever there is also a greater level of confusion. In this four part series we are going to investigate the four biggest mistakes that people make when trying to lose weight. In this newsletter series you […]

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May 11

A framework for change. Part 2

By admin

“Success, remember , is the reward of toil” Sophocles In our last newsletter we began talking about why people do what they do (click here to read that newsletter), in particular why do inconsistent, self defeating or self destructive behaviours ever persist in our lives?  This is a topic that I have spent literally thousands […]

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