All Posts by Kirby

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Feb 10

Creating Ridiculous Health Is Easier Than You Think

By Kirby

In this exclusive Melbourne only event, My Life By Design CEO – Dr. Jamie Richards reveals the simplicity of living an extraordinary life. Leave understanding the powerful principles and immediate actions your family can take to begin living the life they truly deserve. Dr. Jamie Richards is a passionate and articulate speaker on Chiropractic, Performance […]

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Jul 01

Chia Porridge.

By Kirby

Sick of eggs for breakfast!? This delicious chia porridge can be served hot or cold (I love it cold!). Paleo, GF and DF 2/3 cup raw cashews. (soaked for 2-3 hours) 1 cup coconut cream and 1/2 cup water 1/2 teasp cinnamon 1 teasp vanilla Served here layered with berries and walnuts. Method. Soak 2/3 […]

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May 13

Sitting is KILLING YOU – free workplace presentations.

By Kirby

http:// The average Australian office worker sits for just under 16 HOURS PER DAY. If this is you, your more likely to suffer; higher rates of obesity – obese people sit for 2.5 hours more per day metabolic syndrome reduced metal capacity and brain fatigue cardiovascular disease (double the risk) diabetes (insulin effectiveness drops 24%) […]

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May 13

Spinal Health Week 20-26th May 2013

By Kirby

    Postural fitness is one of the new buzz words of healthy lifestyle thinking – and for good reason Over 2 million Australians experience back problems every year and postural fitness in one of the most powerful ways to address preventative health. Postural fitness means optimal spinal alignment. It gives you greater strength and […]

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May 01

A framework for change

By Kirby

The great pleasure in life is doing what people say you cannot do”  Walter Bagehot I have been thinking a lot recently about why we do what do. Why can some people manage their weight and others not? Why is it that some people seem happy all the time and live in a constant cycle of […]

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