All Posts by Kirby

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Mar 24

Please help!

By Kirby

We are committed to making a difference in our community! Our purpose is to empower, educate and inspire our community in such a way that it brings about a paradigm shift in how they view their health and live their life. We are beginning with a series of FREE workshops within the local community (workplace, […]

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Mar 13

DONT KISS ME!!!!

By Kirby

You might make me sick!  As I was sitting at the sushi shop having my lunch, taking some time out to relax and re-fuel, a family wandered in and met a friend who was already seated. As they greeted each other,  I heard the father say “Dont kiss me, I have the flu! I dont […]

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Jan 22

3 reasons to do our foam roller class

By Kirby

Have you ever wondered what those blue foam tubes were lying around the gym? Foam rollers are inexpensive, super versatile and quite simply one of our favourite and must have wellness tools. In fact if you aren’t already using one, you’re missing out! Here are three reasons why you should join Dr Kirby at our […]

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Jan 04

Are you SERIOUS?

By Kirby

Happy New Year!! Well the New Year has arrived and often it is a time for reflection and forward planning. Many people take some time to evaluate what worked and what didn’t work over the past 12 months and then get going on making improvements, changes and actions steps to ensure that the next 12 […]

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Nov 21

How to STAY HEALTHY this holiday season!

By Kirby

34 days until Christmas! Yep its that close! That means there is 34 possible days of office parties, school break ups, social gatherings, family meet ups, present shopping, not to mention the extra sneaky wines with cheese and biscuits just because of the sunshine! We are all aware that this time of year is by far […]

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Nov 20

Is your JOB STRESSING YOU OUT?

By Kirby

  Is your job stressing you out? Is your job wearing you down?  Are you starting to feel that no matter how hard you work there’s always another goal post to reach?  Are you starting to wonder if it’s all worthwhile or even if it’s what you really want? Most of us believe if we […]

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Oct 30

Holy SPINE its Halloween!

By Kirby

Holy SPINE its   Why is my SPINE SO IMPORTANT ?Most people know that as chiropractors we are interested in the spine. But do you know the real reason why?  The spine has many functions including : 1. Keeping you upright!! Without the bones of the spine your muscles would have nothing to hold onto. 2. Moving you! how […]

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