Dec 18

Tight, cranky muscles? Try this.

By admin

If you’ve got constant tight, cranky muscles then you NEED to know about dry needling! Luckily for us…we’ve got an expert on the topic, Dr Kirby. In this short video, I interview Dr Kirby and she shares everything you need to know about dry needling! You’ll learnwhat it is?does it hurt?how long it takes?what things it’s helpful for?and […]

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Jul 31

How to choose the right pillow for YOU

By Kirby

Welcome to our new video series on all things SLEEP! This week we chatted about pillows. Choosing the right pillow can be a nightmare, and unfortunately there is not a one size fits all approach. In this video we run through exactly; – What type of pillow you should be choosing – How to know […]

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May 22

Our favourite tips for healthy knees

By Kirby

Welcome back to our 6 part extremity video series. This week we talked all things KNEES! Knee pain is one of the most common complaints we help treat within our practice, and more often than not these simple exercises could be all you need to be doing to fix yours. If you haven’t got one […]

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May 20

Is your phone being a pain in the neck?

By Kirby

Welcome to spinal health week 2018!   There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every day.(3) Within five minutes of waking up in […]

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May 20

Is your back sore from taking on too much?

By Kirby

Welcome to spinal health week 2018!   We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore, with bad lifting technique, it can be […]

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