Our Health Blog
Helping You To Get Well & Stay Well
Tight, cranky muscles? Try this.
Tight Cranky Muscles? Try this If you’ve got constant tight, cranky muscles then you NEED to know about dry needling! Luckily for us…we’ve got an expert on the topic, Dr Kirby. In this short video, I interview Dr Kirby and she shares everything you need to know about...
Ease Back, Neck & Shoulder Pain.
Did you know that office workers get more back pain that manual labourers? Yep it’s true…and one of the major reasons is they SIT WAY TOO MUCH! But..for many of us SITTING IS A PART OF OUR LIFE. In this video we share the 4 Golden rules of sitting. We’ll...
How to choose the right pillow for YOU
Welcome to our new video series on all things SLEEP! This week we chatted about pillows. Choosing the right pillow can be a nightmare, and unfortunately there is not a one size fits all approach. In this video we run through exactly; - What type of pillow you should...
Wrist or arm pain? We’ve got the answer for you.
Hey team! Do you suffer from wrist, forearm or hand aches and pains? We know loads of people that do and it sucks! We've got the solution for you to get your wrists and hands moving the way they are designed to so you'll be pain free and stronger and more supple than...
Elbow Pain! Tennis or golfers elbow, this episode’s for you!
We're finding more and more people than ever before are suffering from elbow pain! Whether it's caused by sport, the mouse or the keyboard the treatment is the same. Watch our most recent video below to find out what to do!
Sore shoulder ? We’ve got the exercise program for you!
Hey gang! This week we discuss all things shoulders! On a daily basis we get people coming in with shoulder pain to see us, and it's no suprise as the majority of shoulder issues usually start from poor posture!! If you are yet to fix your shoulder pain, or need some...
Hip pain – our top exercise you NEED to be doing if you suffer from hip pain
Do you suffer from sore hips when sleeping? Walking? Sitting for too long? Going up and down stairs? Chances are you need to be stretching and mobilising the hip area, but don't know how? Watch this video where we show you our top exercises for hip pain sufferers. See...
Our favourite tips for healthy knees
Welcome back to our 6 part extremity video series. This week we talked all things KNEES! Knee pain is one of the most common complaints we help treat within our practice, and more often than not these simple exercises could be all you need to be doing to fix yours. If...
Is your phone being a pain in the neck?
Welcome to spinal health week 2018! There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices...
Is your back sore from taking on too much?
Welcome to spinal health week 2018! We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore,...