Our Health Blog

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Is the daily grind giving you a headache?

Is the daily grind giving you a headache?

Welcome to spinal health week 2018!  Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality...

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Is binge watching TV giving you a backache?

Is binge watching TV giving you a backache?

Welcome to spinal health week 2018!  There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching...

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Everyone needs to take care of their feet! Find out why!

Everyone needs to take care of their feet! Find out why!

G'day gang! We're forever educating you about how to take care of your spine (and for good reason; it protects the most crucial system in your body... your nervous system!) However, it's imperative we pay attention to ALL the joints of the body that could be...

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What you’ve missed

What you’ve missed

Hey gang, We understand you're probably just as time poor as we are to watch these weekly videos we've been sending out. If you're an office worker, a person who sits too much and don't have buckets of time to spare then this quick recap of the past 12 weeks is for...

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Should you use a standing desk?

Should you use a standing desk?

Over the past couple of months we've noticed there's one overwhelmingly popular question we've been asked. Should I get a standing desk? In this weeks video Angus explains the ups and downs of standing / variable desks and why we think they are ACE!

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These exercises are great for your lower back

These exercises are great for your lower back

Welcome to week 9 of our video series. This week we run through our favourite lower back stretches and mobility tips for those of you who get lower back pain for sitting all day!! If you've ever wondered how to use a spiky ball or lacrosse ball to release your lower...

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Is your diet contributing to your back pain?

Is your diet contributing to your back pain?

Last week we introduced you to the concept of the two most overlooked factors when it comes to pain in the body : inflammation and stress. This week we talked about the role inflammation plays in back pain and we talk in depth about: - What inflammation is - Ways you...

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Two of the most often ignored factors in back pain

Two of the most often ignored factors in back pain

Welcome back to week 6 of our sitting video series. Over the past month we've really focused a lot on the physical or structural factors that play a role in back pain and sitting like: - how should I set up my laptop? - what should my posture look like? - how to...

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