Our Health Blog
Helping You To Get Well & Stay Well
How to use a massage ball to release tension in your neck and shoulders
Welcome back to week 5 in our video series to save the lives of those of you out there have to sit all day...arghhh! In todays video Dr K. goes through how to use the massage ball to release tension in your neck and shoulders. YOU'LL LOVE THIS! Especially because this...
Do you work from a laptop? Laptops are a nightmare for posture.
Welcome to week 4 our video series. This week we tackle laptops. Heck, we all have them (and love them.....!) they are so portable and convenient. But.... laptops can be an absolute nightmare for your posture! (They are WORSE than desktop computers) In this video Dr...
Our favorite ways to decrease lower back tension from excessive sitting
We've spent the last couple of weeks talking about the dangerous effects of sitting and how you (yes you!) can combat the time you spend in the chair! If you are one of those people that suffers from lower back and hip pain & tightness from the hours you spend...
How to improve your posture at work
Welcome back to week two of our video series. This week Dr Kirby (and our beautiful assistant Ella) show you how to perform our sitting fitness routine. There are 5 exercises to learn- "W" "Y" "T" "L" & the hip flexor stretch. The whole routine will take you...
Can we help you decrease the stress of sitting?
Do you have to sit all day to commute in your car? At work at a desk? Is your back cranky because of it? WE WANT TO HELP YOU! Unfortunately a common theme we are finding with our patients is that people (usually office workers) that have to sit all day place enormous...
The most overlooked factor when it comes to getting lasting relief from back pain
In todays video we discuss one of the most overlooked factors when it comes to getting lasting relief from back pain. You might be surprised to find out what it is… If you’re feeling frustrated because you’re not getting lasting relief from your adjustments then be...
Beef stock Vs bone broth; what’s the difference and what are the health benefits of broth?
You may have heard recently (or have known for a long time) about the health benefits of bone broth. Bone broth is not the traditional stock powder you find in the supermarket. Bone broth is made by cooking marrow rich bones often for 24 hours or more...
Dr Angus and Dr Kirby get frozen!
Last week we ventured across the road from the practice in Port Melbourne to try out the newly established Ritual Cryotherapy located inside Bohdi and Ride. In this vid we discuss who may benefit from it, what it involves and our experience of the centre. For more...
Elbow or Wrist Pain? Do this..
Hi there, Hope you're having a great day. Elbow and wrist pain is super common in many of the patients that we see. If you've experienced it before then you know just how frustrating it can be...arghhh Whether it's the stress of sitting at a computer and using mouse...
How Often Should You Change Your Pillow
Ok...this is a question that Angus and Kirby get asked on a weekly basis. We're all beginning to understand the ENORMOUS impact that good nights sleep has on our health and having the right pillow is a key ingredient. Watch the video below and find out just how often...