Our Health Blog

Helping You To Get Well & Stay Well

How to improve your posture at work

How to improve your posture at work

Welcome back to week two of our video series. This week Dr Kirby (and our beautiful assistant Ella) show you how to perform our sitting fitness routine. There are 5 exercises to learn- "W" "Y" "T" "L" & the hip flexor stretch. The whole routine will take you...

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Can we help you decrease the stress of sitting?

Can we help you decrease the stress of sitting?

Do you have to sit all day to commute in your car? At work at a desk? Is your back cranky because of it? WE WANT TO HELP YOU! Unfortunately a common theme we are finding with our patients is that people (usually office workers) that have to sit all day place enormous...

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Dr Angus and Dr Kirby get frozen!

Dr Angus and Dr Kirby get frozen!

Last week we ventured across the road from the practice in Port Melbourne to try out the newly established Ritual Cryotherapy located inside Bohdi and Ride. In this vid we discuss who may benefit from it, what it involves and our experience of the centre. For more...

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Elbow or Wrist Pain? Do this..

Elbow or Wrist Pain? Do this..

Hi there, Hope you're having a great day. Elbow and wrist pain is super common in many of the patients that we see.  If you've experienced it before then you know just how frustrating it can be...arghhh Whether it's the stress of sitting at a computer and using mouse...

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How Often Should You Change Your Pillow

How Often Should You Change Your Pillow

Ok...this is a question that Angus and Kirby get asked on a weekly basis. We're all beginning to understand the ENORMOUS impact that  good nights sleep has on our health and having the right pillow is a key ingredient. Watch the video below and find out just how often...

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