by admin | Dec 18, 2019 | Uncategorized
Tight Cranky Muscles? Try this If you’ve got constant tight, cranky muscles then you NEED to know about dry needling! Luckily for us…we’ve got an expert on the topic, Dr Kirby. In this short video, I interview Dr Kirby and she shares everything you need to know about...
by admin | Nov 23, 2018 | Uncategorized
Did you know that office workers get more back pain that manual labourers? Yep it’s true…and one of the major reasons is they SIT WAY TOO MUCH! But..for many of us SITTING IS A PART OF OUR LIFE. In this video we share the 4 Golden rules of sitting. We’ll...
by Kirby | Jul 31, 2018 | Uncategorized
Welcome to our new video series on all things SLEEP! This week we chatted about pillows. Choosing the right pillow can be a nightmare, and unfortunately there is not a one size fits all approach. In this video we run through exactly; – What type of pillow you...
by Kirby | Jul 17, 2018 | Uncategorized
Hey team! Do you suffer from wrist, forearm or hand aches and pains? We know loads of people that do and it sucks! We’ve got the solution for you to get your wrists and hands moving the way they are designed to so you’ll be pain free and stronger and more...
by Kirby | Jul 3, 2018 | Uncategorized
We’re finding more and more people than ever before are suffering from elbow pain! Whether it’s caused by sport, the mouse or the keyboard the treatment is the same. Watch our most recent video below to find out what to do!
by Kirby | Jun 19, 2018 | Uncategorized
Hey gang! This week we discuss all things shoulders! On a daily basis we get people coming in with shoulder pain to see us, and it’s no suprise as the majority of shoulder issues usually start from poor posture!! If you are yet to fix your shoulder pain, or need...
