Our favourite tips for healthy knees

Our favourite tips for healthy knees

Welcome back to our 6 part extremity video series. This week we talked all things KNEES! Knee pain is one of the most common complaints we help treat within our practice, and more often than not these simple exercises could be all you need to be doing to fix yours. If...
Is your back sore from taking on too much?

Is your back sore from taking on too much?

Welcome to spinal health week 2018!   We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore,...
What you’ve missed

What you’ve missed

Hey gang, We understand you’re probably just as time poor as we are to watch these weekly videos we’ve been sending out. If you’re an office worker, a person who sits too much and don’t have buckets of time to spare then this quick recap of the...

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