Hi there,

Hope you’re having a great day.

Elbow and wrist pain is super common in many of the patients that we see.  If you’ve experienced it before then you know just how frustrating it can be…arghhh

Whether it’s the stress of sitting at a computer and using mouse everyday or if you’re like me and obsessed with crossfit then it’s not uncommon to get pain in your wrists and elbows.

If this sounds like you then be sure to watch the video below. I’ll teach you a really simple and really effective 2 minute wrist and warm up series (great for crossfit athletes and desk athletes…he he)

If you’ve got any questions then don’t hesitate to ask Angus or me next time your in the office.  We’d love to help.


Until next time 🙂



Life Chiropractic Port Melbourne


Pin It on Pinterest

Share This