G’day gang!

We’re forever educating you about how to take care of your spine (and for good reason; it protects the most crucial system in your body… your nervous system!)

However, it’s imperative we pay attention to ALL the joints of the body that could be contributing to your neck or back pain.

Over the coming weeks, we’ll be taking you through a 6 part video series where you’ll learn to take better care of all of your extremity joints including your feet and ankles, knees, hips, shoulders, elbows, wrist & hands! These videos will appear LIVE on our Facebook each fortnight (but don’t worry if you miss them live, you’ll be able to access them here from your email or from our blog page).

If you missed our first episode click below and you’ll discover exactly how to mobilise and stretch your ankles and feet.

P.s. If you want to fast forward to the exercises they start around 11 minutes in!

P.p.s If you suffer from any foot pain, achilles or calf pain or shin splints then this episode is definately for you!

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