Do you suffer from sore hips when sleeping? Walking? Sitting for too long? Going up and down stairs?
Chances are you need to be stretching and mobilising the hip area, but don’t know how?
Watch this video where we show you our top exercises for hip pain sufferers.
See you next time where we’ll be discussing all things shoulder pain (and how to fix it!)
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.