Welcome to our new video series on all things SLEEP!
This week we chatted about pillows.
Choosing the right pillow can be a nightmare, and unfortunately there is not a one size fits all approach.
In this video we run through exactly;
– What type of pillow you should be choosing
– How to know if your pillow is NOT right for you (and could it be the cause of that neck pain or those headaches?!)
– How often you need to change your pillow
– How to go about measuring up your neck to make sure its the right fit for you!