Last week we introduced you to the concept of the two most overlooked factors when it comes to pain in the body : inflammation and stress.
This week we talked about the role inflammation plays in back pain and we talk in depth about:
– What inflammation is
– Ways you can manage inflammation through what you eat (we give you examples of what we eat for breakfast, lunch and dinner)
– Other supplements and strategies you can implement to help you cope with inflammation in your body
Next week, we’ll be discussing stress and its impact on your back pain (and simple ways to manage your stress…. you won’t want to miss this one!!!)