Fellow cavemen (and ladies),

Have you made the switch yet?

Paleo eating is designed to teach you to GET BACK TO NATURE. Learning to eat only the things we were designed to: “meat, vegetables, fruit, nuts, seeds little starch and NO SUGAR”. This means cutting out the processed foods and junk, and even those “whole grains” you’ve always been told are a critical piece of your daily diet.


“Going paleo” could LITERALLY SAVE YOUR LIFE... and isn’t as hard as people think. Although switching to the paleolithic lifestyle may require some extra shopping time, prep and cooking, it can be VERY QUICK AND EASY. 

Here, I show you 4 SIMPLE RECIPE IDEAS for snacks and meals to prepare on sunday night for your busy week ahead (so that you always have nutritious delicious food on hand whenever need be.)

Want to learn lose weight in time for summer? (its only round the corner!) 

book your seat at my next paleo seminar…. WEDNESDAY 29TH AUGUST 7pm at Pyke Family Wellbeing, 377 Bay st Port Melbourne.

Phone 9646 1414 or send us an email.

See you there!

Dr K

p.s heres your shopping list for the recipes: 

– paleo protein balls = see earlier blog post

– veges to roast (I used purple carrots and sweet potato) with coconut oil

Zucchini bake = 3 zucchini, 1 silverbeet bunch, 1kg beef mince, 6 eggs, sprinkle of parmesan

– Lamb Meatballs – 1kg lamb mince, 1 brown onion, 1 red chilli, oregano, 2 cloves garlic, 1 egg, 1 red capsicum, goats feta.


Pin It on Pinterest

Share This