Spinal Health Week Day 2 – 2014 “W, Y, T, L” your simple postural exercises

By Kirby

May 06

Day 2 of spinal health week and Dr Kirby shares with you 4 simple yet effective upper body exercises called our “W,Y,T,L’s” that you can do everyday in ONE MINUTE to help reverse forward head posture and prevent neck and shoulder pain !!