Day 2 of spinal health week and Dr Kirby shares with you 4 simple yet effective upper body exercises called our “W,Y,T,L’s” that you can do everyday in ONE MINUTE to help reverse forward head posture and prevent neck and shoulder pain !!
Day 2 of spinal health week and Dr Kirby shares with you 4 simple yet effective upper body exercises called our “W,Y,T,L’s” that you can do everyday in ONE MINUTE to help reverse forward head posture and prevent neck and shoulder pain !!