This is our last installment of our video series!

As you now know, we sit far too much. But sometimes, at work we can’t help the fact that we have to sit! (so we may aswel sit properly!)

In this video Dr Tony shares his 3 rules for setting up your workstation

1. The 90 degree rule

2. Our screen setup

3. Mix it up!

We hope you’ve enjoyed our video series during spinal health week to get your back to being your best!

Any questions email us at

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