If you have been keeping up to date the past few weeks with our vidoes, you would remember we started a conversation around what are the OTHER things that may be contributing to your back pain (other than the obvious structural things like posture and sitting).
Last week we dived into inflammation and how this comes from our lifestyle and food.
In todays episode we talk about stress: what is it exactly and how does it cause back pain??
We then share our favourite stress desolving tips including info about :
1. How to get proper sleep
2. Meditation and mindfulness
3. The best stress busting supplements
5. Exercise and stress reduction
Like last week, this is a longer episode so play it like a podcast in the background while you’re in the car or doing some house work.