by Kirby | Jul 31, 2018 | Uncategorized
Welcome to our new video series on all things SLEEP! This week we chatted about pillows. Choosing the right pillow can be a nightmare, and unfortunately there is not a one size fits all approach. In this video we run through exactly; – What type of pillow you...
by Kirby | Jul 3, 2018 | Uncategorized
We’re finding more and more people than ever before are suffering from elbow pain! Whether it’s caused by sport, the mouse or the keyboard the treatment is the same. Watch our most recent video below to find out what to do!
by Kirby | Jun 19, 2018 | Uncategorized
Hey gang! This week we discuss all things shoulders! On a daily basis we get people coming in with shoulder pain to see us, and it’s no suprise as the majority of shoulder issues usually start from poor posture!! If you are yet to fix your shoulder pain, or need...
by Kirby | Jun 5, 2018 | Uncategorized
Do you suffer from sore hips when sleeping? Walking? Sitting for too long? Going up and down stairs? Chances are you need to be stretching and mobilising the hip area, but don’t know how? Watch this video where we show you our top exercises for hip pain...
by Kirby | May 20, 2018 | Be well, Headaches, Uncategorized
Welcome to spinal health week 2018! There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices...
