Our favourite tips for healthy knees

Our favourite tips for healthy knees

Welcome back to our 6 part extremity video series. This week we talked all things KNEES! Knee pain is one of the most common complaints we help treat within our practice, and more often than not these simple exercises could be all you need to be doing to fix yours. If...
Is your back sore from taking on too much?

Is your back sore from taking on too much?

Welcome to spinal health week 2018!   We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore,...
Is the daily grind giving you a headache?

Is the daily grind giving you a headache?

Welcome to spinal health week 2018!  Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality...

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