by Kirby | Jul 31, 2018 | Uncategorized
Welcome to our new video series on all things SLEEP! This week we chatted about pillows. Choosing the right pillow can be a nightmare, and unfortunately there is not a one size fits all approach. In this video we run through exactly; – What type of pillow you...
by Kirby | Jul 17, 2018 | Uncategorized
Hey team! Do you suffer from wrist, forearm or hand aches and pains? We know loads of people that do and it sucks! We’ve got the solution for you to get your wrists and hands moving the way they are designed to so you’ll be pain free and stronger and more...
by Kirby | Jul 3, 2018 | Uncategorized
We’re finding more and more people than ever before are suffering from elbow pain! Whether it’s caused by sport, the mouse or the keyboard the treatment is the same. Watch our most recent video below to find out what to do!
by Kirby | Jun 19, 2018 | Uncategorized
Hey gang! This week we discuss all things shoulders! On a daily basis we get people coming in with shoulder pain to see us, and it’s no suprise as the majority of shoulder issues usually start from poor posture!! If you are yet to fix your shoulder pain, or need...
by Kirby | Jun 5, 2018 | Uncategorized
Do you suffer from sore hips when sleeping? Walking? Sitting for too long? Going up and down stairs? Chances are you need to be stretching and mobilising the hip area, but don’t know how? Watch this video where we show you our top exercises for hip pain...
