by Kirby | May 22, 2016 | Be well, Chiropractic / my healthy spine, Move Well, Uncategorized
Welcome to Spinal Health week for 2016! You don’t need to be a sporting professional to achieve peak performance. Every single one of us has the ability to be healthy, fit and energetic. Chiropractic helps you to perform and live better by reducing pain,...
by Kirby | May 16, 2016 | Be well, Chiropractic / my healthy spine, Uncategorized
This year spinal health week 2016 runs from 23rd to 29th May and the theme is “back your inner athlete”. What do we mean by this? Every day Australians experience disabling low back pain, neck pain and headaches, which limits not only your work...
by Kirby | Mar 10, 2016 | Uncategorized
With March giving us our last bit of sunshine for the year its the perfect time to get out and feel the earth under our toes…literally. Unlike an adult who has already built the brain pathways to walk and talk, a baby has an undeveloped brain and must learn to do this...
by Kirby | Jan 18, 2016 | Be well, Think Well, Uncategorized
It’s this same time of the year I notice many clients go through a shift in their thinking. When the calendar clicks over to a new year we often spend time reflecting on the year thats passed, and planning our goals and lives in the future. Many of us suffer...
by Kirby | Nov 30, 2015 | Be well, Eat well, Uncategorized
Breakfast is one of the most challenging meals to keep on track because we are often rushed for time in the mornings. Breakfast doesn’t have to be traditional western foods like toast or cereal. Think outside the box and try to look at breakfast as just another...
