by Kirby | Jul 3, 2018 | Uncategorized
We’re finding more and more people than ever before are suffering from elbow pain! Whether it’s caused by sport, the mouse or the keyboard the treatment is the same. Watch our most recent video below to find out what to do!
by Kirby | May 22, 2018 | Uncategorized
Welcome back to our 6 part extremity video series. This week we talked all things KNEES! Knee pain is one of the most common complaints we help treat within our practice, and more often than not these simple exercises could be all you need to be doing to fix yours. If...
by Kirby | May 8, 2018 | Uncategorized
G’day gang! We’re forever educating you about how to take care of your spine (and for good reason; it protects the most crucial system in your body… your nervous system!) However, it’s imperative we pay attention to ALL the joints of the body...
by Kirby | Jan 22, 2013 | Chiropractic / my healthy spine, Move Well
Have you ever wondered what those blue foam tubes were lying around the gym? Foam rollers are inexpensive, super versatile and quite simply one of our favourite and must have wellness tools. In fact if you aren’t already using one, you’re missing out! Here...
