by Kirby | Jun 5, 2018 | Uncategorized
Do you suffer from sore hips when sleeping? Walking? Sitting for too long? Going up and down stairs? Chances are you need to be stretching and mobilising the hip area, but don’t know how? Watch this video where we show you our top exercises for hip pain...
by Kirby | May 8, 2018 | Uncategorized
G’day gang! We’re forever educating you about how to take care of your spine (and for good reason; it protects the most crucial system in your body… your nervous system!) However, it’s imperative we pay attention to ALL the joints of the body...
by Kirby | Nov 13, 2015 | Uncategorized
Last week we spoke about cortisol; the hormone that is secreted from the adrenal glands in response to physical or psychological stress, prolonged exercise, poor sleeping habits and sleep deprivation. Having high levels of cortisol in your body leads to increase fat...
by admin | Nov 27, 2013 | Be well, Chiropractic / my healthy spine
If another life form came for a visit to the planet earth and simply observed the human species, what would they conclude? Here’s a species that are lazy (they drive and take escalators, and have lots of machines that do things for them) they are overweight,...
