by Kirby | Jan 27, 2017 | Chiropractic / my healthy spine
As parents begin preparations to send children back to school, we would like to remind them that heavy, poorly fitted and packed backpacks may lead to spinal health problems in children. We advise parents that spinal health problems can often go unnoticed. However,...
by Kirby | Mar 10, 2016 | Uncategorized
With March giving us our last bit of sunshine for the year its the perfect time to get out and feel the earth under our toes…literally. Unlike an adult who has already built the brain pathways to walk and talk, a baby has an undeveloped brain and must learn to do this...
by Kirby | Nov 30, 2015 | Be well, Eat well, Uncategorized
Breakfast is one of the most challenging meals to keep on track because we are often rushed for time in the mornings. Breakfast doesn’t have to be traditional western foods like toast or cereal. Think outside the box and try to look at breakfast as just another...
by Kirby | Nov 5, 2015 | Be well, Eat well, Move Well
Hormones play a pivotal role in all bodily processes and are essential to the fat loss and muscle gaining process. High levels of Cortisol in your body may be the reason why you are carrying excess fat. So what exactly is a hormone ? Hormones They are the chemical...
by Kirby | Apr 29, 2014 | Be well, Chiropractic / my healthy spine, Headaches
Children are 4 + 1/2 times more likely to have a daily TV habit than a daily physical habit. Unfortunately, the longer children sit, the harder it is for them to learn how to hold themselves up properly in a good posture. Kids tend to sit forward with their head on...
