by Kirby | Jul 17, 2018 | Uncategorized
Hey team! Do you suffer from wrist, forearm or hand aches and pains? We know loads of people that do and it sucks! We’ve got the solution for you to get your wrists and hands moving the way they are designed to so you’ll be pain free and stronger and more...
by Kirby | Jun 19, 2018 | Uncategorized
Hey gang! This week we discuss all things shoulders! On a daily basis we get people coming in with shoulder pain to see us, and it’s no suprise as the majority of shoulder issues usually start from poor posture!! If you are yet to fix your shoulder pain, or need...
by Kirby | Jun 5, 2018 | Uncategorized
Do you suffer from sore hips when sleeping? Walking? Sitting for too long? Going up and down stairs? Chances are you need to be stretching and mobilising the hip area, but don’t know how? Watch this video where we show you our top exercises for hip pain...
by Kirby | May 22, 2018 | Uncategorized
Welcome back to our 6 part extremity video series. This week we talked all things KNEES! Knee pain is one of the most common complaints we help treat within our practice, and more often than not these simple exercises could be all you need to be doing to fix yours. If...
by Kirby | May 20, 2018 | Be well, Headaches, Uncategorized
Welcome to spinal health week 2018! There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices...
