Is your back sore from taking on too much?

Is your back sore from taking on too much?

Welcome to spinal health week 2018!   We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore,...
Is the daily grind giving you a headache?

Is the daily grind giving you a headache?

Welcome to spinal health week 2018!  Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality...
Can we help you decrease the stress of sitting?

Can we help you decrease the stress of sitting?

Do you have to sit all day to commute in your car? At work at a desk? Is your back cranky because of it? WE WANT TO HELP YOU! Unfortunately a common theme we are finding with our patients is that people (usually office workers) that have to sit all day place enormous...

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