by Kirby | Jul 31, 2018 | Uncategorized
Welcome to our new video series on all things SLEEP! This week we chatted about pillows. Choosing the right pillow can be a nightmare, and unfortunately there is not a one size fits all approach. In this video we run through exactly; – What type of pillow you...
by Kirby | Jan 18, 2016 | Be well, Think Well, Uncategorized
It’s this same time of the year I notice many clients go through a shift in their thinking. When the calendar clicks over to a new year we often spend time reflecting on the year thats passed, and planning our goals and lives in the future. Many of us suffer...
by Kirby | Nov 13, 2015 | Uncategorized
Last week we spoke about cortisol; the hormone that is secreted from the adrenal glands in response to physical or psychological stress, prolonged exercise, poor sleeping habits and sleep deprivation. Having high levels of cortisol in your body leads to increase fat...
by Kirby | Nov 5, 2015 | Be well, Eat well, Move Well
Hormones play a pivotal role in all bodily processes and are essential to the fat loss and muscle gaining process. High levels of Cortisol in your body may be the reason why you are carrying excess fat. So what exactly is a hormone ? Hormones They are the chemical...
by Kirby | Feb 2, 2015 | Be well
Addiction – whether it be to drugs, nicotine or food is at the forefront our current health care crisis. It’s long been thought that a persons addiction to a substance is related to a chronic brain disorder: a dysfunction in the reward, motivation and...
