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We've been sharing these tried and tested exercises with our patients for the past 10 years. These simple, do anywhere exercises may help to improve your posture, decrease neck and shoulder tightness, help tight hips and prevent lower back pain.
Hi there, I’m Angus, the owner here at Life Chiropractic. I’m a chiropractor, business owner, father, novice stand up paddle boarder and all round lover of life.
If you’re experiencing back pain, feeling older than your age or if you looking for guidance on how to feel good, move well and look good then I suggest you start with these exercises.
Over the past 20 years I’ve worked with many famous athletes that you’d know, but mostly I just love working normal people (elite athletes are really high maintenance).
And..I know what it’s like to have chronic pain. 5 years ago I injured my back at the gym and had to work for the next 3 years to rid myself of chronic sciatica….arghhh. It was one of the most difficult and humbling experiences of my life.
I know this might sound like a cliche but I really just love helping people with cranky backs. It makes my heart smile (and after 20 years of practice I’m getting pretty good too).
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