Welcome to week 9 of our video series.

This week we run through our favourite lower back stretches and mobility tips for those of you who get lower back pain for sitting all day!! If you’ve ever wondered how to use a spiky ball or lacrosse ball to release your lower back and hips, then this video is for you!

P.s Check out the video around 30 secs in, Dr Angus being super sneaky!!! (Dr Kirby had no idea!!)

P.s.s If you’re scared of clowns, this video is not for you (hehe)

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